For us moms, it’s always a balancing act to get enough sleep to function throughout the day and still accomplish enough on our to-do lists.
Many of us think that in order to be successful, we need to wake up early and burn the midnight oil. But we’ve also been told that getting sufficient sleep is essential to our overall health. So, what if we want both, productivity and improved health?
Well, we can have both—because more sleep leads to increased productivity! Science has shown that we need a healthy amount of sleep every night to be productive during the day.
In the next two articles, we’ll tackle the tough topic (for moms!) of sleep—why it’s so important, and how to get more done while still getting more sleep!
First things first: Here’s why sleep matters so much.
Why More Sleep Helps You Get More Done
Sleep Supports Optimum Brain Function
If you’ve had a newborn, then you’re familiar with the negative impact that lack of sleep has on your energy level and productivity! We all have days when we drag ourselves through the endless hours with lots of caffeine and still struggle to focus.
According to a study by The National Center for Biotechnology Information (NCBI), sleep deprivation impairs our alertness and attention, negatively affecting certain brain structures and functions. All of these adverse neurological impacts also have an effect on our productivity. If we’re constantly drowsy and our attention is fleeting, no wonder we’re accomplishing so little during the day!
We’re also more likely to make mistakes when we’re tired, meaning that we spend more time correcting our errors. Getting enough sleep in the first place keeps us from having to backtrack to fix something and waste precious time!
Sleep Reduces Procrastination
If you’re like me, when you’re tired, the last thing you want to do is make decisions and deal with a never-ending list of daily responsibilities like work, chores, and helping the kids with homework. It’s exhausting just thinking about it!
When we wake up tired, we’re much more likely to push off difficult tasks for another day, which just means more work is piling up and adding to our ongoing overwhelm.
When we’re well-rested, on the other hand, we’re more likely to tackle the day’s tasks instead of procrastinating. We’ll also be much more willing to attempt the more difficult, important tasks on our to-do list when we’ve had enough sleep—like taking the car in for service, filing that health insurance claim we’ve been putting off, or helping our child with their science project.
But HOW Do I Get More Sleep?!
I get it, there are only 24 hours in a day and something has to give, right? Well, not if you’re strategic about managing your waking, and sleeping, hours. In my next post, I’ll share some helpful tips for getting more sleep and getting more done while you’re at it. Yes, it is possible, I promise!